Anxiety, Behaviour Modification, Career Success, Depression, Frustration, Grief, Helplessness, Irritability, Pain Management, Panic Attacks, Performance Anxiety, Phobias, Post Operative Healing, Self-Criticism/Lack of Confidence, Workplace Stress
Session Format
Individual
Age Specialty
Childrens & Teens, Adults
Demographic Specialty
Gay/Lesbian, People with Disabilities, Women, Men, Teenagers
Treatment Approach
Using strategic hypnotherapy I help you recognise and break the patterns that trigger your anxiety, stress, trauma or phobias and replace them with new, healthier ones. I focus on long-term solutions so that you can do more than just manage symptoms - you can change the way you react.
Price Range
Packages available
Health Fund or Medical Rebates Available
No
Offers Online Therapy
Yes
By appointment only
Open hours today: By appointment only Toggle weekly schedule
Hello and welcome to Navigating Calm, where we service Canberra and the surrounding region. I’m Theresa, and I’m here to help you overcome anxiety, stress, insomnia, phobias, pain, trauma and more. Together, we’ll use highly effective techniques so you can find your calm and embrace your joy.
Every treatment is tailored to your unique needs because I understand that your situation is one-of-a-kind. Our work will focus on equipping you with the tools you need to build a future free from the challenges of the past.
Having faced stress, anxiety, and trauma myself, I understand what you’re going through. The techniques that transformed my life are the very tools I now use to help others achieve positive outcomes. My approach has successfully assisted clients in managing many types of conditions. I work seamlessly with adolescents, teenagers, and adults, ensuring comfort and understanding for people from all walks of life in the Canberra region and beyond.
With rooms in Belconnen, Bungendore and offering online support through telehealth, I offer convenient solutions to meet your needs.
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