Addictions, Anxiety, Behaviour Modification, Change Habits, Communication, Creativity, Exam Anxiety, Fear of Flying, Goal-setting, Irrational Thoughts, Overeating, Panic Attacks, Perfectionism, Performance Anxiety, Relationship Improvement, Self-Criticism/Lack of Confidence
Session Format
Individual
Age Specialty
Adults
Demographic Specialty
Women
Treatment Approach
We’ll start our session together by focusing on what’s most important to you. I take a strategic approach to psychotherapy, which means I ask targeted questions to understand how your thoughts, feelings, and behaviours are connected.
Together, we'll explore patterns in your thinking that might be holding you back. For example, are you focusing on what you can’t control instead of what you can?
Are you stuck in ‘all or nothing’ thinking?
Once we’ve identified these patterns, I’ll gently guide you toward reframing them, helping you build new, more empowering ways of thinking. This sets the stage for the clinical hypnotherapy portion of our session.
Hypnotherapy is not about losing control- it’s about gaining it. I'll help you enter a deeply relaxed state where your subconscious mind becomes more open to positive change. Using carefully crafted suggestions, metaphors, and visualisations, I’ll reinforce the new neural pathways we’ve discussed, locking in these positive shifts.
You leave each session not only feeling calm and empowered but also equipped with practical strategies and subconscious tools that bring you closer to your goals.
Every session builds on the last, creating a pathway to the happier, healthier life you deserve.
Price Range
$150 - $250
Health Fund or Medical Rebates Available
Depends on individual memberships or the holding of a Mental Health Plan
Offers Online Therapy
Yes
Not Available
Today's work schedule is not available Toggle weekly schedule
I am a dedicated Clinical Hypnotherapist and Strategic Psychotherapist trained at the Institute of Applied Psychology in Sydney.
From my early twenties, I've been captivated by the uniqueness of each individual's life story and what fuels their inner drive. My passion lies in assisting women, especially those between the ages of 35 to 65, navigating the complexities of work, life, and family balance.
Whether it's the challenges of transitioning to a new career as children gain independence, or the roller coaster of peri-menopausal symptoms, I understand the accompanying anxiety, stress, and control issues that arise. It's a pivotal time of reflection and re-evaluation, and with it often comes confusion.
My mission? To guide you on the highway to happiness, helping you create the best possible future. After all, the most effective way to predict the future is to shape it. Together, let's create your future!
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