Summary Insomnia is rarely a standalone condition. In most cases, it is a comorbidity driven by underlying cognitive distortions such as catastrophising, perfectionism, over-analysis, or chronic stress. The Gordian Pillars framework, developed by Gordon Young at the Institute of Applied Psychology, gives clinical hypnotherapists a structured way to identify which distortion is sustaining the […]

Resilience is the ability to adapt, recover and move forward through challenges. It is not a fixed trait but a skill that can be developed through mindset, emotional regulation, and practical tools like Neuro-Linguistic Programming and coaching. Building resilience involves reframing setbacks, focusing on what you can control, strengthening your internal dialogue, and taking consistent […]

How to Build an Online Hypnotherapy Practice in Australia, Telehealth, Tools, and What You Need to Know One of the most common questions people ask when they start thinking seriously about hypnotherapy is not whether the work is meaningful. Most people already sense that it is. What they really want to know is this: Can […]

Many people successfully transition into counselling later in life through a nationally recognised qualification, with life experience, communication skills, and empathy valued just as highly as formal study. Key Takeaways Yes, you can become a counsellor after 40 , your life experience is an advantage. The most common pathway is the CHC51015 Diploma of Counselling. […]

Is a Diploma of Business Worth It in 2026? Career Outcomes, Salaries and What Employers Actually Want If you are considering a Diploma of Business in 2026, you are asking a smart question. Because education is not just about gaining knowledge. It is an investment of time, money, and energy. And like any investment, what […]

How to Use NLP for Anxiety, 5 Practical Techniques You Can Start Using Today Anxiety is incredibly common in Australia. According to the Australian Bureau of Statistics, anxiety disorders were the most common 12 month mental disorder in 2020 to 2022, affecting 17.2 percent of Australians aged 16 to 85, which is more than one […]

What Leadership Skills Can’t AI Replace? The Human Skills That Make You Irreplaceable There is no shortage of content right now about AI changing work. What there is less of, is practical guidance on what that means for leaders. Because the real shift is not just that AI can generate content, summarise information, or spot […]

This article explores three NLP and coaching capabilities people are seeking most today, including communication mastery, confidence and mindset development, and goal achievement strategies. It also outlines the top reasons people pursue personal development and how NLP skills can support both personal transformation and professional growth.   Key Takeaways NLP explores the relationship between thinking […]

This article explores three common issues people seek hypnotherapy for today—anxiety regulation, sleep improvement, and habit change while also examining why more professionals are considering training as clinical hypnotherapists, either as a full-time career, flexible private practice, or an additional skill alongside counselling, coaching or psychology.   Key Takeaways Clinical hypnosis is increasingly used as […]