Take a moment to consider your breath right now. That breath you’re taking in is the here and now. As you read this, that breath is your life and your past. Everything that’s happened before this moment exists nowhere except inside your head as a memory. Your future is yet to happen. It only […]
Emotions and feelings are traits we all share as humans and we can be triggered at various times in life. Psychologists and Counsellors believe that feelings or emotions can be placed into five main categories: Anger Fear Sadness Disgust Enjoyment Psychologists also say that any emotion can be a mental response to events, circumstances, people, […]
